The Magic of Validation

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I have a multiple-choice question for you.

Suppose you’re standing at your classroom door, greeting students as they arrive. One of them—let’s call him Gabe—comes through and sees that on the daily agenda, you’ve written “Choose topics for speeches.” Right away, his shoulders slump.

“Oh man,” he says to no one in particular, “I hate speeches!”

What do you say?

1. What? Speeches are awesome.
2. You talk all the time! You’re gonna love it.
3. Shocker! Gabe has another complaint.
4. Gabe, we enter the room silently, please.
5. What do you hate about speeches, Gabe?

With options A through D, you’re arguing with Gabe, dismissing his feelings, attacking him personally, or ignoring what he said altogether.

But with option E, you’re reacting with curiosity. You’re trying to learn more. With option E, you’re already on your way to validating Gabe’s point of view.

Validation is the act of recognizing and affirming the feelings or perspective of another person. It’s acknowledging that these thoughts and feelings are true for that person. It’s a very simple, astoundingly fast way to make progress in a conversation: It eases tension, builds trust, and gets you and the other person to a solution more quickly.

The only problem with validation is that at first, it’s really hard to do. We’re so used to defending our own position, to staying sort of clenched in our own stance, that shifting to a place where we try to see things from another point of view can feel unnatural, almost painful at first. But once you’ve given it a real try, you’re going to see some of your most difficult conversations get a whole lot better.

Why Validation Works

People want to be understood. They want to feel heard.

When a person doesn’t feel heard, she just clings more tightly to her own position. It  really is that simple, and it’s one of the reasons so many conflicts last so long and often escalate to ridiculous proportions. People on both sides of any conflict try and try to explain and defend themselves, to make the other person see something the way they see it.

And unfortunately, our typical responses usually make the situation worse:

Arguing with the other person’s viewpoint, like saying that speeches are awesome in response to Gabe’s statement, is a natural reaction, but it probably won’t impact his opinion. He’ll most likely want to come back with an argument about why speeches do suck, and you’ll just go back and forth. Until he feels heard, Gabe will have a hard time considering your point of view.

Dismissing the other person’s feelings, like pointing out to Gabe that he talks all the time and therefore couldn’t possibly dislike speeches, will not only not change his mind, it will also make him feel misunderstood. His original negative emotion tied to speeches has now been joined by a feeling of frustration that you just don’t get him. And depending on how serious the underlying problem is, your flippant dismissal could really hurt.

Ignoring the person’s concern by focusing on something else, like we did when we merely addressed a rule about being quiet, can make a person feel like they just don’t matter. Reminding Gabe to enter the room quietly doesn’t actually change his mind about the speeches. It hasn’t taken any of the negative feelings away. And by completely ignoring his concern, we are telling him that his feelings just aren’t important.

Ad hominem attacks, like the snide comment about Gabe complaining all the time, are another way of dismissing and delegitimizing the other person’s viewpoint. When our students voice a concern and we accuse them of being insubordinate, asking “silly questions,” or trying to stall or waste time, we are attacking them personally while avoiding the content of what they’re saying. This response can be the most destructive: Not only does the person still feel the way they felt before, but now they have added a layer of resentment toward you.

In all of these cases, the other person has not learned anything new, you have not come to any new understandings or solved any problems, and you have very likely created new negative feelings. Keep repeating this cycle and you have the makings of a problem relationship.

In schools, where our business requires constant interaction with other people, conflicts and misunderstandings are always available to us. And they cause all kinds of problems: They disrupt instructional time, interfere with student understanding, escalate into major power struggles that lead to serious disciplinary action, and that’s just the students. Among the adults in the building, unresolved disagreements create all kinds of inter-staff drama, lead to poor job satisfaction, and can ultimately end in teachers leaving their jobs.

Things go differently with validation. When people practice validating each other’s feelings and opinions at the first sign of trouble, conflicts rarely escalate. Instead, they become conversations. They become opportunities to learn from each other.

How to Validate in Three Steps

Step 1: Reflect the Content

The most important thing to do is simply paraphrase the main thing the person is saying to you to make sure you understand. Doing this lets them know you’re listening, and if you remove all sarcasm and “attitude” from your voice, you’ll sound interested and curious, not judgmental.

In some cases, like with Gabe, you might have to start with a question like “What do you hate about speeches?”

Assuming he gives you some kind of an answer, like “I don’t like being in front of all those people,” then you’d just restate that. You might say, “So it’s all the people watching that you don’t like.”

If the person’s explanation is longer or more complicated, you might use phrases like these:

• What I hear you saying is ________. Is that right?
• Let me see if I’m understanding you right…
• In other words, _____

Step 2: Acknowledge the Emotion

The other person will really feel heard if you can label the emotion they are describing, or ask a question to clarify the emotion. Here are some examples:

• That sounds frustrating.
• It sounds like you’re feeling worried.
• So you felt confused?
• How did you feel about that?

With Gabe, you could simply say, “Speaking in front of people makes you uncomfortable.” This reflects both the content and the emotion in one fell swoop.

Step 3: Communicate Acceptance

An important part of validation is letting the person know that you accept their feelings as they are. You may not feel the same way, and their feelings might create problems for you, but they are what they are. Try some of these phrases:

• I can see why you’d feel that way.
• A lot of people feel that way.
• That’s understandable.
• It can be (upsetting, frustrating, nerve-racking, scary) when that happens.

Now if you strongly disagree with something a person is saying and you just can’t bring yourself to accept it, try looking for the part you DO agree with, the part you can relate to. When arguing about a proposed new academic policy in school, for example, you might really dislike the idea itself, but you can start by saying that you also care very much about student success and you agree that the current system needs fixing.

In some cases, you might even need to think back to a time when you felt or believed the same thing as the person you’re talking to. Even if you feel differently now, you can affirm that this feeling or belief is understandable from a certain perspective.

And Then?

Once you’ve done these three things—reflected the content, acknowledged the emotion, and communicated acceptance—what comes next? Sometimes, nothing at all. You might just end the conversation there, with the other person returning to their thoughts, finally released from defending their point of view and ready to move on to a place of deeper contemplation.

Or the person might keep talking about this thing that’s bothering them—probably in a much calmer, more productive way—and all you have to do is listen quietly. They may arrive at their own solution without much need for your help.

At other times, you might need to continue to ask open-ended questions like, “Can you tell me more about that?” so the person can keep talking, and you might get to a new place of understanding on the issue.

Another thing that’s likely to happen is that the person will start to acknowledge your position without you even having to ask for it. This isn’t something you should expect, and you might have to introduce it on your own by saying something like, “Can I tell you how I see it?” But in a lot of cases, you’re going to be surprised by how quickly the validated person wants to return the favor.

The Pushback: Why We Resist Validating

Despite the incredible effectiveness of reflective listening and validation, you might still not want to do it. Here are some likely objections:

I don’t agree with the person, so I can’t validate their opinion.

This is tough, because you’re probably still trying to get your own point across. How on earth can you shift over to acknowledging their feelings? Validating another person’s point of view is not the same as agreeing with them. You’re just letting the person know you hear them.

Of course, it’s important to make sure your words reflect that: If a student says, “I suck at math,” you don’t say, “Yeah you do.” Instead, you could just restate their words as a question: “You don’t think you’re good at math?” This will prompt them to tell you more.

But their position ISN’T VALID. Why would I want to encourage it?

Remember that you’re not agreeing, just restating and clarifying their position. And keep in mind that by acknowledging the part of it that is true and by letting the person know you clearly understand their position, you will actually help them cling less tightly to it. In other words, they may be more likely to see your point of view because they feel like they’re dealing with a rational person who has taken the time to understand theirs.

This is all touchy-feely B.S. It’s not me.

Okay, validation doesn’t have to look and sound like you’re in a therapist’s office. You can develop your own style. It can sound tough, it can be quick, and it doesn’t have to come with hugs and cupcakes if that’s not who you are.

One of my CrossFit coaches, Donna, validates us all the time, and believe me, no one wants to mess with her. One time I was doing this really difficult stretch called a facing wall stretch, and she came over to basically tell me I was doing it wrong, that I needed to go lower, and so naturally I was whining about it. And she let me whine for a few seconds, then nodded at me and shouted, “CrossFit’s hard, Jennifer!”

That was basically validation. It cracked me up and it renewed my resolve to try harder.

I have more important things to do. Why do I have to waste time with this stuff?

Here’s the thing: If you make reflective listening and validation a regular part of your way of dealing with people, you will ultimately save yourself a TON of time.

Picture each conversation as a fork in a road. One path is the one where you argue, dismiss, or mock the other person’s position. It’s a loooonng road, full of continued back-and-forths, anger, and problems that build up over time, turning into much bigger and thornier issues. The other path is surprisingly short: It starts with a few minutes of reflective listening and validation, the other person feels heard, emotions stay at a reasonable pitch, and life goes on.

The problem is, people think the first path is shorter: You can quickly shut a person down with a withering comeback or silence them completely by just being loud and aggressive. But that person’s opinion hasn’t changed one bit. You haven’t had nearly the influence you think you’ve had; they just feel what they’re feeling even more strongly, and on top of it, now they think you’re a jerk, too. You’ve just made the problem worse.

The thing to remember is that validation is not necessary in all interactions, but if you find yourself in frequent conflict with other people, it’s definitely worth a try.

Sample Scenarios

A Student Behavior Problem

It’s Thursday morning and my students are supposed to be reading silently for 10 minutes. I notice that Kendra has her book face down and is doodling on the cover of her notebook instead.

Now what I could do is give her some kind of behavior mark, or scold her, or just tell her to get back to reading. Or I could go over, squat down by her desk, and just say, in a completely neutral voice, “You’re not reading. What’s going on?”

Kendra might say, “It’s confusing.”

From there, I can reflect the content back to her, acknowledge her feelings, and communicate acceptance. I might say, “You’re confused, and that makes it hard to read. I’ve definitely had that experience.”

Then I can start helping Kendra solve the problem by saying, “Can you show me a place that confuses you?” From there, we can figure out how to get her unstuck, or maybe choose a different book.

If Kendra’s problem was not actually the book at all, but a more significant problem like something going on at home, me taking a few minutes to talk to her could be incredibly valuable in helping her deal with that. Either way, we have avoided a negative interaction that could have spiraled into a much larger behavior issue if Kendra or I were in the wrong kind of mood.

A Colleague Issue

Tracy, who teaches in the classroom next door to mine, makes this comment to a group at lunch one day: “Well I just couldn’t get my students to settle down this morning with all the noise coming from other rooms.”

I’m pretty sure the “other room” she’s referring to is mine, because my students were doing a really active group project that morning.

Now this is one of those situations that could easily turn into a bigger issue: I could pretend not to hear Tracy, since she wasn’t directly addressing me, and just resent her for being passive aggressive. Quite possibly, I would shut myself into another teacher’s room later and talk about Tracy behind her back.

Or I could get defensive and confront Tracy right there at the table, saying I didn’t think my class was that noisy and maybe if she quit forcing her kids to sit still for 45 minutes, she’d have an easier time settling them down.

Okay I definitely wouldn’t say that. I’m too much of a wimp. But I would think it.

A healthier, more productive approach would be to validate Tracy’s concern.

Like I said, this isn’t easy, but man, it could really make some significant changes in my relationship with Tracy. And the thing is, the main reason it isn’t easy is because I’m preoccupied with defending myself, with being right. But if I can step back for just a moment and put myself in Tracy’s shoes, to acknowledge that she really was frustrated, that I would probably have been frustrated, too, and that even though I didn’t do it intentionally, I was partly to blame for this frustration, I can accept that and do something to repair it.

I could start by clarifying the situation, “Was the noise coming from my room?”

Assuming she says yes, I could say, “I’m so sorry. It’s frustrating to try to get your kids focused when there are distractions.”

That’s all I’d really need to do. Tracy might not respond, or she might back off a little and add more information, maybe letting me know that the work she had students doing that day was admittedly kind of boring, or something along those lines. Regardless of what happens next, I’ve taken a step toward a better relationship with her, and a better understanding of how my actions impact others.

The Strength in Softening

Conflict with the people in our lives is inevitable. We want different things, we’ve had different life experiences. We just aren’t going to see things the same way. Unfortunately, our natural instinct is to respond to these differences with rigidity, by pushing harder, protecting our own egos, digging in our heels. Some part of our brain tells us that this is the strong response.

But there can be a real strength in softening, in loosening our grip for a few minutes to take in some new information, to look at someone else’s truth squarely in the eye and just let it into the room. It takes a lot more courage and self-control and self-confidence to do that. And almost every time, it softens the other person, too, opening them up to understanding you better.

That’s when the real progress can begin.